Pivot Point Psychotherapy
Individual Therapy for Adolescents and Adults in Nepean, ON
aboutus
Pivot Point Psychotherapy began with one practitioner and has since grown to include several genuine and passionate associate therapists. The practice also supports supervised interns accumulating hundreds of hours of clinical practice by offering low-cost therapy with flexible hours that include evenings and weekends.
Pivots in person sessions are offered in Nepean in a light, spacious, calm space we are thrilled to call home.
Our therapists are licensed with the College of Registered Psychotherapists of Ontario and benefit from diverse backgrounds including work in academic counselling, crisis counselling, education and career counselling.
Our focuses are wide ranging and include Anxiety, OCD, Neurodivergence/ADHD, Depression, Trauma, Relationship Stress, LGBTQIA+, Adolescents/ Young Adults, Change, Loss, Self-Esteem and more.
Therapeutic Approaches
CBT
Working to shift thoughts and behaviours that keep you feeling stuck
Feminist Therapy
Exploring and challenging the social forces that contribute to our mental health and behavioural responses
EMDR
Working with your body and mind to help you move through trauma and ease problem responses
ACT
Helping you develop a strong sense of values and increasing psychological flexibility
Psychoeducation
Helping you to develop an understanding of your own mind and the patterns, tricks, hacks and strategies that can move you toward your goals
EFT
Focusing on your emotions to move through difficult experiences and reconnect with yourself
Schema Therapy
Helping you understand and challenge old ideas of yourself and the world that have you stuck
IPT
Exploring connections and self-concept to help you better understand yourself and others
Humanistic Therapy
Offering you guidance to help you reconnect with yourself and your own sense of purpose, direction and agency
I am what I choose to become