I am a Certified Canadian Counsellor and Registered Psychotherapist with over eight years of experience in mental health and counselling fields and a masters degree in Counselling and Spirituality.

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Currently my work is focused exclusively on private practice but my background also includes years of work in a public college specializing in career transition, student success and counselling. 

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My practice is integrative, drawing from cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), schema therapy, dialectical behaviour therapy (DBT), Interpersonal therapy (IPT), attachment based, EMDR and feminist approaches to tailor the experience and interventions to your goals, needs and personality. 

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My aim is to help you improve the relationships that support you, identify and let go of the unhelpful patterns that keep you from the life you want and gain confidence and direction in your self and your goals.

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My specialization areas include:​

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• Life Transitions (academic, career, moving, becoming a parent)

• Anxiety Disorders / Social Anxiety / OCD / Panic Disorder

• Self Esteem 

• Perfectionism

• Relationship Issues (workplace, family, friendships, romantic)

• Young Adulthood (social media, peer relationships, sexuality, gender identity, academic stress and career decisions)

• Body Image