Katrin Aslani
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Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
Areas of Focus
Anxiety, Depression, Career, Mood Disorders, ADHD, Chronic Pain, Parenting
Approach
My practice uses an integrative approach, that draws from humanistic, cognitive behavioural therapy (CBT), narrative, and solution focused interventions that are tailored to your needs, goals, and personality.
My aim is to help support you in breaking unhelpful patterns and to uncover your internal strengths to gain greater self-awareness and confidence in reaching your goals.
I look forward to our journey together
