Sarah Hughes
My journey into psychotherapy is deeply rooted in my background in education. Over nine years in the field, I saw firsthand the toll that mental health challenges take on individuals, which inspired my commitment to supporting others on their mental health journeys.
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I take an integrative approach to therapy, drawing from various therapeutic methods to meet your unique needs and goals. My aim is to help you achieve your personal objective through a collaborative and client-centered process. I am dedicated to creating a safe and compassionate environment where you feel truly heard, understood, and empowered.
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Whether you need help with anxiety, depression, relationship issues, or are simply seeking a space to explore your personal growth, I am here to help you navigate. Together, we can work towards fostering resilience, enhancing well-being, and achieving meaningful change.
Areas of Focus
I am passionate about helping clients of all ages who are facing anxiety, self esteem issues, perfectionism, relationship struggles and who are working to improve symptoms ADHD. I also have a rich background in supporting adolescent mental health.